what is play therapy and why does it work?

If you’re a parent wondering how to help your child cope with big feelings, challenging behaviors, or tough life experiences, you’re not alone. It can be hard to see your child struggling and not know how to support them. That’s where play therapy comes in.

Play therapy is a way for kids to process what they’re feeling and going through—without the pressure of having to "talk it out" like adults do. Through play, children naturally express themselves, work through emotions, and develop new skills to handle life’s ups and downs. Let’s break it down so you can understand how it works and why it’s so effective.