what is play therapy and why does it work?
If you’re a parent wondering how to help your child cope with big feelings, challenging behaviors, or tough life experiences, you’re not alone. It can be hard to see your child struggling and not know how to support them. That’s where play therapy comes in.
Play therapy is a way for kids to process what they’re feeling and going through—without the pressure of having to "talk it out" like adults do. Through play, children naturally express themselves, work through emotions, and develop new skills to handle life’s ups and downs. Let’s break it down so you can understand how it works and why it’s so effective.
More Than Behaviors: Connecting with What Your Child Truly Needs
If you’ve ever found yourself frustrated by your child’s tantrum, defiance, or that never-ending whining, you’re not alone. These moments can be overwhelming, and it’s natural to want to fix the behavior right then and there. But what if we looked at these moments not as problems to solve, but as opportunities to better understand what our child is trying to tell us?
Through a compassionate lens, we can begin to see behavior as more than just "good" or "bad." It’s a window into what’s really going on inside our child’s world—their emotions, struggles, and unmet needs. Focusing less on the behavior and more on the child beneath it can not only help resolve the issue but also strengthen your bond in a truly meaningful way.